Weigh In record (no journal entry) for 29 December 2020
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1668 kcal
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Fat: 73.80g | Prot: 145.56g | Carbs: 101.19g.
Breakfast: Bulk Powders Pure Whey White Chocolate, Milbona Skyr Pur, IronMaxx Protein Bar Erdnuss, BioBio Apfel-Birnen-Mark, Ener Bio Kokos-Reisdrink Natur. Lunch: Havita Bauern Snack Salat mit Joghurt Dressing, Bernard Matthews Hähnchenbrustfiletstücke, Thai Chef Shrimp. Dinner: Iglo Rahm-Spinat, Ei. more...
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Gaining 2.1 kg a Week
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Sa.bine.90's Weight History
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