Weigh In record (no journal entry) for 29 December 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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633 kcal
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Fat: 17.17g | Prot: 48.12g | Carbs: 69.06g.
Breakfast: Hati Ayam, Sayur Tahu Toge, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Losing 0.7 kg a Week
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hanifah mitsla's Weight History
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