Weigh In record (no journal entry) for 29 December 2020
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75.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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979 kcal
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Fat: 34.23g | Prot: 78.62g | Carbs: 91.06g.
Breakfast: Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kubis, Telur, Wortel, Tahu Kukus, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kubis, Bawang Merah, ABC Saus Sambal, Pakcoy, Tahu, Kembang Kol, Wortel, Sawi, Telur. Snacks/Other: Tahu Bakso. more...
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Losing 2.1 kg a Week
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linasaalmeera's Weight History
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