Weigh In record (no journal entry) for 29 December 2020
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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416 kcal
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Fat: 1.96g | Prot: 51.65g | Carbs: 48.23g.
Breakfast: Spinach , Banana. Lunch: Chicken Gizzard . Dinner: Tuna. Snacks/Other: Lean Gain Vegan Protein Milk. more...
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Losing 0.1 kg a Week
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