mon.juju's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

62.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

2123 kcal

Fat: 91.48g | Prot: 75.72g | Carbs: 247.23g. Breakfast: Hochland Творожный Сыр с Сливочный, Fazer Хлебец Зерна-Микс с Плющеным Зерном. Lunch: Плов с Курицей. Dinner: Хлебный Дом Деревенский Хлеб Подовый, ВкусВилл Суп Гороховый с Копчёностями, Рафаэлло Конфета, Ашан Рулетик со Шпинатом и Сыром. Snacks/Other: Cofix Латте, Ашан Рулетик со Шпинатом и Сыром. more...

2081 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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mon.juju's Journal, 29 Dec 20

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mon.juju's Weight History