Weigh In record (no journal entry) for 29 December 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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371 kcal
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Fat: 13.59g | Prot: 44.10g | Carbs: 18.90g.
Lunch: Alfamart Nasi Merah, Seafood King Crab Flavour Stick (Imitation Crab), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Dory Fish, Boiled Egg. Dinner: Seafood King Crab Flavour Stick (Imitation Crab), The Laughing Cow Belcube, Garlic , Cauliflower, Eggplant , Dory Fish, Boiled Egg. more...
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Gaining 1.4 kg a Week
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