Weigh In record (no journal entry) for 28 December 2020
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1278 kcal
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Fat: 69.01g | Prot: 63.11g | Carbs: 113.32g.
Breakfast: Cooked Duck Egg, Quaker Instant Oatmeal, Bottled Water Unsweetened. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Bottled Water Unsweetened, Quaker Instant Oatmeal, Salt, Egg White. Snacks/Other: Planters Dry Roasted Peanuts. more...
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3044 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 12 minutes, Gym - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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raditz_bdn's Weight History
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