Weigh In record (no journal entry) for 28 December 2020
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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819 kcal
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Fat: 26.49g | Prot: 41.30g | Carbs: 105.16g.
Breakfast: Instant Cream Of Wheat, Instant Cream Of Wheat. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Chicken Breast Tenderloins. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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Losing 1.3 kg a Week
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prattm228's Weight History
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