Weigh In record (no journal entry) for 28 December 2020
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2013 kcal
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Fat: 53.63g | Prot: 142.69g | Carbs: 253.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Hard-Boiled Egg . Lunch: Tortilla Corn Chips, Cheddar Cheese , Premier Nutrition High Protein Shake - Chocolate. Dinner: Apples , Whole Wheat Bread, Savoie's Andouille Sausage, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nabisco Ginger Snaps Cookies, Starbucks Triple Shot Energy (Can), Lifesavers Wint-O-Green Mints (1), Brach's Star Brites Cinnamon Disks. more...
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Gaining 1.6 kg a Week
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Rubencjr's Weight History
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