Weigh In record (no journal entry) for 29 December 2020
|
69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
869 kcal
|
Fat: 28.90g | Prot: 75.23g | Carbs: 78.44g.
Breakfast: Susu Kambing, SuperIndo Muesli Dried Fruit. Lunch: Bubur Nasi, Sayur Campuran, Dada Ayam. Dinner: Sunpride Pisang Single, Dada Ayam. Snacks/Other: Indomaret Kuaci. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|