Weigh In record (no journal entry) for 05 October 2013
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116.6 kg
Lost so far: 16.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1735 kcal
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Fat: 75.77g | Prot: 74.99g | Carbs: 183.09g.
Breakfast: Bacon, Butter, White Bread, Bongards American Cheese Slices, Egg. Dinner: White Bread, Tomato Soup (Prepared with Water), Kraft Velveeta Cheese Slices. Snacks/Other: Tortilla Chips (White Corn). more...
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Losing 1.6 kg a Week
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