Weigh In record (no journal entry) for 29 December 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1293 kcal
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Fat: 45.19g | Prot: 48.97g | Carbs: 175.30g.
Breakfast: Telur Dadar, Nasi Putih, Sup Mie Daging Sapi. Lunch: Saus Tomat, Sop Buntut, Telur Dadar, Kering Tempe, Nasi Putih, Kerupuk Putih, Susu Coklat. Dinner: Cap Cay Kuah, Telur Dadar, Nasi Putih. more...
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2011 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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dealova5's Weight History
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