Weigh In record (no journal entry) for 28 December 2020
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96.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1906 kcal
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Fat: 55.65g | Prot: 161.31g | Carbs: 188.53g.
Breakfast: Äpfel. Dinner: REWE Beste Wahl Heidelbeeren, Ja! Skyr Bourbon-Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Pellkartoffeln, Ei, Rapsöl, Wilhelm Brandenburg Hähnchenbrustfilet, Zwiebeln, Rote Paprika, Salakis Feta Light, Kidneybohnen (Dose). more...
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Gaining 0.4 kg a Week
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Johannes Joerißen's Weight History
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