Weigh In record (no journal entry) for 29 December 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1132 kcal
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Fat: 30.85g | Prot: 67.37g | Carbs: 147.88g.
Breakfast: Finna Sambal Ijo Uleg, Kopi Luwak White Koffie Tarik Malaka, Frisian Flag Susu Kental Manis, Nasi Putih, Putih Telur Matang. Lunch: Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Nasi Putih, Putih Telur Matang. Dinner: Nasi Putih, Wortel Dimasak, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Garam, Finna Sambal Ijo Uleg, Royco Royco Kaldu Rasa Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Garam, Yakult Yakult, Tahu. more...
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1609 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Irdiandevi's Weight History
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