Weigh In record (no journal entry) for 04 June 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 40.52g | Prot: 82.54g | Carbs: 107.93g.
Breakfast: Nanas, Ikan Gurame, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Dinner: Ikan Mas, Pepaya, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Snacks/Other: Telur (Utuh). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAH FATMALA's Weight History
|