Weigh In record (no journal entry) for 29 December 2020
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53.6 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1135 kcal
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Fat: 45.57g | Prot: 75.17g | Carbs: 109.85g.
Breakfast: Muesli with Raisins, Dates and Almonds, Berries, Strawberries , Crab Cake. Lunch: Avocado, 北海道 蟹柳, Lettuce, Jam Preserves, Stewed Chicken Breast, Whole Wheat Bread. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Salmon, Pork Backribs , 東東 鮮蝦雲吞, Sea Bass, White Rice. Snacks/Other: 瑞士蓮 (Lindt) 90% Dark Chocolate , Mulberries, Strawberries. more...
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338 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Polar@bear's Weight History
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