Weigh In record (no journal entry) for 29 December 2020
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1960 kcal
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Fat: 78.35g | Prot: 142.66g | Carbs: 175.95g.
Breakfast: Tahu, Gula Pasir, Kopi. Lunch: Kerupuk Putih, Sarden dengan Saus Tomat (Campuran), Terung, Buncis, Nasi Putih, Tempe, Telur Dadar atau Telur Orak-Arik , Saus Tiram, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng. Dinner: Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Saus Tiram, ABC Saus Sambal , Tahu, Telur Dadar atau Telur Orak-Arik , Buncis, Terung, Nasi Putih. Snacks/Other: Wall's Feast Coklat. more...
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2641 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Thallhaah's Weight History
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