Weigh In record (no journal entry) for 29 December 2020
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1514 kcal
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Fat: 52.43g | Prot: 115.78g | Carbs: 155.42g.
Breakfast: Nasi Putih, Jagung Kecil/Tunas Jagung, Putih Telur Matang. Lunch: Daun Kenikir, Sunco Minyak Goreng, Tempe, Sunco Minyak Goreng, Putih Telur Matang, Nasi Putih. Dinner: Sambal Goreng, Tahu, Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Bengkoang. more...
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Losing 1.2 kg a Week
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ummuannisa's Weight History
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