Weigh In record (no journal entry) for 29 December 2020
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1242 kcal
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Fat: 55.37g | Prot: 91.36g | Carbs: 88.58g.
Breakfast: Wortel Dimasak, Telur. Lunch: Daging Bebek, Paru Sapi Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Bihun (Dimasak). Snacks/Other: Kacang Mete. more...
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Losing 3.0 kg a Week
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MauraWina's Weight History
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