Weigh In record (no journal entry) for 29 December 2020
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1212 kcal
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Fat: 12.39g | Prot: 49.54g | Carbs: 235.30g.
Breakfast: Greenfields Skimmed Milk (200ml), Apel (tanpa Kulit). Lunch: Tropicana Slim Pengganti Kecap Manis, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tropicana Slim Pengganti Kecap Manis, Tahu Kukus, Buncis, Nasi Merah. Snacks/Other: Kue Tara’jong Ubi Kayu, Ubi ungu goreng is gulmer. more...
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1168 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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