Weigh In record (no journal entry) for 29 December 2020
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49.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1015 kcal
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Fat: 34.89g | Prot: 78.22g | Carbs: 98.92g.
Breakfast: Сметана 15%, Красное Яблоко, Киви, Джемы и Варенья, Сырники ПП. Dinner: McDonald's Биг Чикен Салат. more...
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Losing 0.2 kg a Week
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