Weigh In record (no journal entry) for 29 December 2020
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1853 kcal
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Fat: 79.72g | Prot: 97.06g | Carbs: 202.65g.
Breakfast: Kacang Polong (Polong), Jahe, Kerupuk Putih, Bamboe Bumbu Balado, Tahu Goreng, Perkedel Jagung, Alfamart Ikan Pindang, Terong Balado, Alfamart Daun Pepaya, Nasi Liwet, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Putih, Rujak Cingur, Lumpia Basah, Buah Pir, Buah Pir, Kacang Polong (Polong). Dinner: Kacang Polong (Polong), Salak, Cahkwe, Kacang Tanah, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.1 kg a Week
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DIDIK HARIONO's Weight History
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