Weigh In record (no journal entry) for 29 December 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1053 kcal
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Fat: 35.35g | Prot: 71.42g | Carbs: 108.64g.
Breakfast: Quaker Oatmeal Instan Rasa Pisang&Madu, Telur Orak-Arik, Tahu Susu, Ansell Brown Sugar, Nescafe Classic, Jahe. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sohun, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Jus Nanas. more...
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Losing 2.8 kg a Week
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kiki_guntara's Weight History
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