Weigh In record (no journal entry) for 28 December 2020
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1245 kcal
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Fat: 52.54g | Prot: 50.66g | Carbs: 141.98g.
Breakfast: Lacta Bombom Sonho de Valsa, Sanduíche de Ovo e Queijo. Lunch: Nobre Salsicha, Macarrão, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Açúcar, Italac Leite em Pó Integral, Amafil Tapioca Granulada. more...
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Gaining 2.0 kg a Week
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samysalgado's Weight History
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