Weigh In record (no journal entry) for 29 December 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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649 kcal
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Fat: 19.16g | Prot: 28.73g | Carbs: 93.12g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Rebus. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus, Pakcoy. Dinner: Pepaya, Pisang Kepok Rebus. Snacks/Other: Roma Biskuit Kelapa, Tempe Goreng. more...
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Losing 0.4 kg a Week
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yuniwahyu02's Weight History
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