Weigh In record (no journal entry) for 01 December 2020
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113 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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905 kcal
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Fat: 41.64g | Prot: 64.12g | Carbs: 68.48g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos. Lunch: Seara Linguiça Toscana, Abóbora, Arroz Branco (Cozido). Dinner: Coxa de Frango, Batata Inglesa Cozida. Snacks/Other: DIA Manga Rosa, Banana. more...
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Alex.Vieira14's Weight History
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