Weigh In record (no journal entry) for 28 December 2020
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101.3 kg
Lost so far: 10.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1232 kcal
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Fat: 62.79g | Prot: 73.28g | Carbs: 93.34g.
Breakfast: Honeycrisp Apples, 365 Organic Old-fashioned Rolled Oats, 365 Organic Unsweetened Soy Milk, Coffee. Lunch: Ham (Whole, Cured, Roasted) . Dinner: Prego Italian Sauce Flavored with Meat, Market Pantry Light Mozzarella String Cheese, Cooked Spaghetti Squash, Delallo Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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scharfen1's Weight History
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