Weigh In record (no journal entry) for 28 December 2020
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1688 kcal
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Fat: 83.31g | Prot: 50.87g | Carbs: 183.83g.
Breakfast: Рот Фронт Ромашка, Простоквашино Молоко Топлёное 4%, Древо Жизни Паста Райская, Геркулес Овсяные Хлопья. Lunch: Курскхлеб Хлеб Коренской, Котлета Говяжья. Dinner: Б.Ю. Александров Суфле, Lay's Чипсы Сметана и Зелень. Snacks/Other: Snickers Батончик. more...
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Losing 0.4 kg a Week
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ksu_crossfit's Weight History
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