Weigh In record (no journal entry) for 28 December 2020
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89.4 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1036 kcal
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Fat: 32.29g | Prot: 81.60g | Carbs: 115.68g.
Breakfast: Гречка Отварная, Петелинка Котлета Куриная на Пару. Lunch: Гречка Отварная, Петелинка Котлета Куриная на Пару. Dinner: Данон Йогурт Натуральный 3,3%, Банан. more...
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Losing 4.2 kg a Week
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erik_kuralov's Weight History
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