ТерНатаТер's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

66.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

780 kcal

Fat: 26.40g | Prot: 46.89g | Carbs: 84.24g. Breakfast: Омлет с Молоком, Огурец (без Кожуры), Вода с Лимоном, Травяной Чай (Кроме Ромашки), Вареное Яйцо. Lunch: Кофе (из Растворимого Порошка), Борщ. Dinner: Чай с Сахаром, Борщ с Курицей. more...

1719 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ТерНатаТер's Journal, 28 Dec 20

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ТерНатаТер's Weight History