Ugur39's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

111 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1361 kcal

Fat: 69.16g | Prot: 83.73g | Carbs: 101.41g. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Dinner: Mayonez, Ketçap, Untad Hamburger Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Danone Activia Orman Meyveli, Muz. more...

3143 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, RPM - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ugur39's Journal, 28 Dec 20

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