Weigh In record (no journal entry) for 28 December 2020
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102.9 kg
Lost so far: 25.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1420 kcal
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Fat: 7.61g | Prot: 112.46g | Carbs: 199.85g.
Breakfast: Banan. Lunch: Star Nutrition Soy Protein Isolate , Smoothie alpro kiwi banan. Dinner: Gullök, Gröna Paprikor, Rödbetor, Vitt Ris (Långkornigt, Kokt), Svarta Bönor (Mogna Frön, med Salt, Tillagad, Kokt), Star Nutrition Soy Protein Isolate . Snacks/Other: Öl, Star Nutrition Soy Protein Isolate . more...
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3398 kcal
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Exercise:
Gym - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karjala84's Weight History
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