KSKSKSKSKSKSK's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

114.5 kg Lost so far: 20.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

3298 kcal

Fat: 229.22g | Prot: 45.00g | Carbs: 187.18g. Breakfast: Арахис, Коркунов Шоколадные Конфеты Ассорти, Mondoro Asti, Малаховский Мясокомбинат Свиная Колбаса, Свитлогорье Молоко Топленое. Lunch: МакКофе Кофе 3В1. more...

3491 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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KSKSKSKSKSKSK's Journal, 28 Dec 20

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