Weigh In record (no journal entry) for 28 December 2020
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1037 kcal
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Fat: 13.56g | Prot: 116.18g | Carbs: 116.22g.
Breakfast: Té Verde, Clara de Huevo, Plátano. Lunch: Mote, Pepino (Pelado), Bell's Atún Agua y Sal. Dinner: Queso Paria, Aceite Vegetal, Papa Cocida. Snacks/Other: Sanissimo Salmas Tostaditas de Maíz Horneadas. more...
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Losing 0.1 kg a Week
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