Weigh In record (no journal entry) for 28 December 2020
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1573 kcal
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Fat: 87.66g | Prot: 58.08g | Carbs: 150.56g.
Breakfast: Coffee with Cream and Sugar, Kashi Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Dinner: Green Giant Brown Rice Risotto with Carrots, Peas, Onion & Kale, Albertsons Chicken Salad. Snacks/Other: Planters Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2263 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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hopebroecker's Weight History
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