Glória Mesquita's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

72.8 kg Lost so far: 1.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1036 kcal

Fat: 34.95g | Prot: 46.14g | Carbs: 131.73g. Second Breakfast: Pão, Ovo (Inteiro). Lunch: Filé de Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca, Batata Doce Cozida. Snacks/Other: Camponesa Doce de Leite em Barra. more...

2479 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Crossfit - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Glória Mesquita's Journal, 28 Dec 20

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Glória Mesquita's Weight History