Weigh In record (no journal entry) for 28 December 2020
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77.5 kg
Lost so far: 12.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1024 kcal
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Fat: 34.83g | Prot: 39.42g | Carbs: 144.72g.
Lunch: Carne, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Natural Life Granola Caseira , Morangos, Abacaxi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mangas, Melão, Mamão Formosa. Snacks/Other: Biscoito de Queijo, Dolce Gusto Mochaccino Canela. more...
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Gaining 1.8 kg a Week
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Daycarvalho's Weight History
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