Weigh In record (no journal entry) for 28 December 2020
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1882 kcal
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Fat: 60.30g | Prot: 176.05g | Carbs: 150.24g.
Breakfast: Gerblé Lécithine de Soja 100, Myprotein Oméga 3, Lune de Miel Pollen en Pelotes, Flamant Vert Spiruline. Lunch: El Almendro Turron Blando, Carrefour Pavé Graines de Lin, Carrefour Tomates Cerises Italie, Carrefour Escalope de Dinde , Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Super U Colin d'alaska Pané, Carrefour Fromage Blanc 0%, Oranges, Carrefour Carottes Râpées. Snacks/Other: Aptonia Muscle Growth Protein Bar Chocolat, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Calisthenics (heavy, e.g. pushups) - 18 minutes, Muay Thai - 16 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 22 hours and 11 minutes, Abdominal (Sit Ups) - 33 minutes. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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