Weigh In record (no journal entry) for 28 December 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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540 kcal
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Fat: 6.77g | Prot: 22.02g | Carbs: 93.38g.
Breakfast: Pão Caseiro, Melitta Café sem Açúcar . Lunch: Abacaxi, Suco de Uva, Rúcula, Tomates Cereja, Pronto Light Frango Desfiado, Alface. more...
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Gaining 0.4 kg a Week
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williamcesar silva's Weight History
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