Weigh In record (no journal entry) for 05 October 2013
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99.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2050 kcal
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Fat: 69.81g | Prot: 101.44g | Carbs: 169.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Italian Bread, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat), Steamed or Boiled Shrimp, Real Mayonnaise. Dinner: Grilled Chicken, Swiss Cheese, Real Mayonnaise, Hamburger or Hotdog Rolls. Snacks/Other: Cheddar Cheese, Sugared or Glazed Doughnuts, Light Beer (Bottle). more...
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2802 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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