Weigh In record (no journal entry) for 28 December 2020
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65 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1434 kcal
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Fat: 71.54g | Prot: 131.64g | Carbs: 80.18g.
Breakfast: 黑咖啡, ON 摩卡卡布奇諾, 統一 無糖高纖豆漿. Lunch: 荷包蛋, 素炒西蘭花, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸. Dinner: 小籠包, 菜脯蛋, 素炒西蘭花. Snacks/Other: 統一 統一陽光無加糖高纖豆漿, ON 黃金標準乳清蛋白粉（香草）, BE-KIND 海鹽焦糖風味杏仁堅果棒. more...
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Losing 3.5 kg a Week
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louisalin's Weight History
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