Weigh In record (no journal entry) for 28 December 2020
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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685 kcal
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Fat: 12.26g | Prot: 57.98g | Carbs: 101.58g.
Breakfast: Mermeladas (Bajas en Azúcar), Braedt Jamón de Pavita, Tostadas de Pan Integral, Sbelt Yogurt , Sbelt Yogurt . Lunch: Champiñones, Brócoli, Vainitas, Clara de Huevo, Huevo Cocido. Dinner: Brócoli, Pechuga de Pollo Hervida. Snacks/Other: Yogurt Natural Normal, Manzana Verde, Peras. more...
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Losing 2.8 kg a Week
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claudia2896's Weight History
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