Weigh In record (no journal entry) for 28 December 2020
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1230 kcal
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Fat: 28.01g | Prot: 112.14g | Carbs: 135.87g.
Breakfast: Regimel Mermelada Mora , Plátano, Café, Ideal Pan de Molde, Notco Not Milk, Iron Plant Natural Pea Protein. Lunch: Tia Rosa Tortilla Burrera, Hellmann's Ketchup, Mister Veggie Hamburguesa de Soya. Dinner: Ideal Pan de Molde, Mister Veggie Hamburguesa de Soya. Snacks/Other: Manzana Verde. more...
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Losing 2.8 kg a Week
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