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bigblockjim
Journal
27 Dec 20
bigblockjim's Journal, 27 Dec 20
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Started counting collieries today. Let’s see if this helps.
107.0 kg
Lost so far:
6.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2020:
904 kcal
Fat: 55.50g | Prot: 71.87g | Carbs: 33.21g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Gulf Shrimp Raw Peeled & Deveined Shrimp.
Snacks/Other:
Fage Total 2% Greek Yogurt (227g), Ghirardelli Dark Chocolate Chips, Taylor Farms Celery Sticks, Cream Cheese, Essential Everyday Teriyaki Beef Jerky .
more...
3675 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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bigblockjim's Weight History
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