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giovannamuricy
Journal
28 Dec 20
giovannamuricy's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
57.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1151 kcal
Fat: 45.45g | Prot: 70.45g | Carbs: 110.93g.
Breakfast:
Ovo Mexido, Pullman Pão Integral Artesano.
Lunch:
Filé de Frango Grelhado, Feijão Preto Cozido, Batata Inglesa Cozida.
Dinner:
Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro , Hellmann's Maionese, Atum em Óleo (Enlatado).
Snacks/Other:
Cacau Show Trufa Avelã.
more...
1605 kcal
Exercise:
Race - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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giovannamuricy's Weight History
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