Marcin t's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

89 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

820 kcal

Fat: 50.18g | Prot: 43.79g | Carbs: 49.33g. Breakfast: Kawa z Mlekiem, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Zielona Herbata. Lunch: Zupa Grzybowa. Dinner: Biedronka Masło Ekstra, Chleb, Kaczka Pieczona, Smażona Pierś z Indyka. more...

600 kcal

Exercise: Running - 11/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Marcin t's Journal, 28 Dec 20

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Marcin t's Weight History