Weigh In record (no journal entry) for 28 December 2020
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69.2 kg
Lost so far: 29.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3219 kcal
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Fat: 71.97g | Prot: 132.58g | Carbs: 477.62g.
Breakfast: Davert Roter Quinoa, Honig, Birnen, Milch (Vollmilch). Dinner: Alnatura Gemüsebrühe, Zwiebeln, Karotten, Ei, Müller’s Mühle Teller Linsen, Alnatura Rote Linsen, Heimatsmühle Dinkeldunst Spätzlesmehl. Snacks/Other: Likör, Kaffee, Zitronenschale, Kakaopulver (Ungesüßt), Joghurt, Gut & Günstig Speise Quark 40%, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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Losing 1.4 kg a Week
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AmyLu912's Weight History
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