oktaanggraeni's Journal, 20 Oct 20

Weigh In record (no journal entry) for 20 October 2020
43 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:
1301 kcal Fat: 44.03g | Prot: 45.46g | Carbs: 201.76g.   Breakfast: Champ Sosis Ayam,  Sup Kentang,  Tempe Goreng,  Nasi Putih. Lunch:  Salak,  Buah Pir. Dinner:  Dadar Gulung,  Telur Rebus,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Kentang Rebus. Snacks/Other:  Risoles,  Risoles,  Tempe Goreng,  Salak,  Tempe Goreng, Indomaret Pang Pang. more...
steady weight

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oktaanggraeni's Weight History


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