Weigh In record (no journal entry) for 28 December 2020
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99.4 kg
Lost so far: 9.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1322 kcal
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Fat: 76.10g | Prot: 57.19g | Carbs: 108.14g.
Lunch: Ovo Cozido, Carne do Peito de Frango, Legumes Cozidos, Abobrinha Refogada. Dinner: Baked Potato Manteiga Temperada, Requeijão, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Manga Palmer, Banana. more...
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Losing 0.2 kg a Week
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