Weigh In record (no journal entry) for 28 December 2020
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40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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991 kcal
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Fat: 31.60g | Prot: 38.62g | Carbs: 136.63g.
Breakfast: Crêpes Nature. Lunch: Baguette, Envia Fromage Blanc Saveur Vanille, Bonduelle Taboulet. Dinner: Baguette, Clémentines, Lidl Tomates Pelées , Champignons de Paris (Sautés), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Panzani Spaghetti . more...
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1116 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 20 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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